To become a better wrestler you need to focus on better strength and weight. A person should have perfect strength to face one in a wrestling battle. The body should have enough stamina and control in order to be a good wrestler. It is important to tackle the opponent in a wrestling match wisely. Lifting weights will develop the body strength and also the power of grip. Which is very much essential for a wrestler. Weight lifting will also increase the body weight in mass. It is also very helpful to gain weights in particular or needful muscles.
If weight lifting is done properly and proper training is taken with weights will also make a wrestler much faster. But when the weights are lifted using only the repetition methods as like bodybuilders do it results only in greater size with no improvement in speed. However there are many other techniques to use when lifting weights that will make a tremendous improvement in both speed and body weight, which is very essential for all types of sports. Weight lifting will not only enlarge the muscles but it also enhance the strength of the muscles. It also give a better training in grips.